Joyful Movement
It not about what you do, but how you do it?
Move with me, because it feels good.
Your fat body is a sacred vessel.
Join me Saturday 8/6 12pm PST - 1pm PST for a Joyful Movement Session!
I am a certified YTT 200 hr trained yoga instructor, but here is what I have found in my 10 plus years practicing and teaching joyful movement…
Our bodies need to do things that bring joy in order to create sustainable movement practices.
Our bodies are not machines and they need to be met everyday new and fresh.
Movement is actually really helpful for mental health.
I love facilitating movement in fat community because it helps us all heal from weight stigma.
Fat bodies are awesome.
I want to start a weekly chair centered class, we will also move to the floor and do some rolling work so please try to get a tennis ball or lacrosse ball to roll out your sweet body!
Class cost: $10
Class length: 60 mins
Class format: Zoom